Wellbeing & Sports

24 Hour Fitness Comes To Welwyn Garden City

A new 24-hour gym officially opened in Welwyn Garden City’s Howard Centre on Saturday 1st March 2014 offering exercise enthusiasts a more convenient solution for staying fit and healthy. Anytime Fitness hopes to promote a ‘no more excuses’ culture towards fitness by providing state of the art Life Fitness equipment …

Read More »

Feel-good confidence tips: Bring on the Winter

It’s December which means rich puddings, delicious dinners and lots of alcohol, but it’s only a matter of time before we’re hit with ‘get fit’ videos, articles about how many diets we should be doing and New Year resolutions to join the gym! After Christmas we are bombarded with the …

Read More »

7 reasons for early morning workouts

Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and …

Read More »

Go Yoga Mad This Summer

With summer fast approaching and the looming  bikini season, the next few months become a time of silly fast fad diets and calorie burning panic. The thought of bearing all on a crowded beach after your winter hibernation seems a little terrifying but before you begin a crusade of self-torture …

Read More »

Me and the gym will never be friends

If someone asked me, how to define what the gym is, I think this would be my answer: “A place where I go once every two months to convince myself I do regular exercise. Oh and a place that makes you looked like a red faced puffer-fish.” Okay I’ll admit …

Read More »

Keeping fit with Badminton

If hitting the gym for hours at an end is not really your thing, another way to get rid of the belly is by taking up Badminton. While it does not have the kudos as weightlifting and other forms of exercise, badminton is officially the fastest of all racket sports. …

Read More »