Live life on the veg! 7-day Vegetarian Detox – Free online event

TrendLife Magazine would like to share this 7-day vegetarian detox that is perfect for anyone who would like to kick-start some healthier eating habits, increase their energy or to start a vegetarian diet. You will be provided with:

• Daily meal plan, snack and drink ideas
• Shopping list
• Full joining instructions and Q&A
• Access to a Facebook group with full support

As a result of following the instructions in this detox you should see an increase in your energy levels, better sleep and an improved sense of wellbeing. This is not a weight loss programme but depending on how you eat normally you may see a small reduction in your weight due to the removal of sugar and processed foods and by focussing your eating on wholefoods. This detox doesn’t include the consumption of any juices or extra vitamins, it is solely a clean eating detox programme with the removal of common antinutrients.

What are the five most important benefits of healthy eating?

The power of good nutrition through healthy food is amazing and it can bring a huge number of benefits. Healthy food ensures that your body is getting the right balance of essential vitamins and minerals to ensure your bodily processes work properly – the benefits this can bring range from a healthier shape, more energy, clearer skin, better sleep and even lowering stress levels.

How does eating healthy increase energy levels?

When your body is functioning like a well oiled machine with the right macro and micronutrients then your energy levels will naturally be higher. The three main macronutrients in our diet – carbohydrates, fat and protein, all produce energy, with carbohydrates providing the most.  Its important to get a good balance of these three macronutrients and a good variety of fresh produce in your diet as this will all lead to an increase in your energy.

What will I learn from attending the detox programme?

The detox programme will show you how to eat a good health vegetarian diet by giving you well balanced recipes and snacks. The detox recommends the removal of some of the more common antinutrients such as caffeine, sugar and alcohol and living without these for a week combined with good wholesome food will show you how well and energetic you can feel by following this kind of approach.

Is the detox programme free?

Yes, the detox programme is totally free. Once you sign up, you will be able to access a Facebook group and you will be sent your menu plan, shopping list and instructions.

How can I continue after the seven days?

The 7-days should provide you with some great recipes and ideas you can carry on implementing, but I have various other programmes if you’d like more support after the 7-days.