There is no better time to start on the road to a fitter and healthier you than when it’s free. Trinity Arts & Leisure are offering FREE spaces in fitness classes, FREE use of their gym, FREE 45 minute sessions in their sports hall & a chance for anyone to swim for ONLY £1.00 during their open day between Friday 6th and Saturday 7th September!
6 Reasons to get fitter with Trinity Art’s & Leisure
You’ll feel more confident
Getting fit helps you to feel your absolute best – in mood and body. As you become stronger, achieve physical goals and feel more focused, your mood will soar. Before you know it, you’ll be radiating confidence from the inside out.
You’ll sleep better
Exercising supports you in both falling asleep and spending more time in deep sleep. This is the part of sleeping in which your immune system is strengthened and feelings such as stress and anxiety are controlled, helping you to wake up truly rejuvenated.
You’ll feel more productive
Have a big project or presentation coming up? A quick workout might be in order. Exercise enhances cognition by making our hippocampus (the critical part of our mind for learning and memory) work harder and increasing blood flow to the brain.
You’ll live longer
If there was ever an incentive to stay fit, this is it. Exercise keeps your body fit and strong, strengthening everything from your heart to your muscles, immune system to your bones.
You’ll have improved mental health
While you’re hitting the treadmill and bossing the bell weights, your brain is hard at working making positive changes. Exercise promotes neural growth and new activity patterns that encourage an overall sense of calm – in some cases, working as effectively as antidepressants.
You’ll have more energy
It might sound contradictory, but fighting fatigue is helped by moving more, not less. Working out increases your stamina by strengthening your heart and simultaneously spiking your endorphin levels, making you feel more energetic.
- Friday 09:30-10:30 – Balance fitness class – Max 20 people
- Friday 10:30-11:30- Legs, Bums & Tums fitness class – Max 20 people
- Friday 18:00-19:00- Zumba fitness class – Max 30 people
- Saturday 09:30-10:30- Spinning fitness class – Maximum 12 people
- Saturday 11:00-12:00 -Yoga fitness class – Max 20 people
For more information about the classes on offer & for our fitness class timetable, please visit our website – www.trinityleisure.co.uk/sport-and-fitness-classes
- Friday 06:00-08:30 – Adult Lane Swimming
- Friday 10:00-12:00 – Family swimming
- Friday 15:00-16:30 – Family swimming
- Friday 17:00-19:00 – Adult Lane swimming
- Saturday 07:00-10:00 – Adult Lane swimming
- Saturday 10:00-11:30 – Family swimming
- Saturday 13:30-14:30 – Family swimming
For more information about our public swimming on offer & for our full swimming pool timetable please visit their website – www.trinityleisure.co.uk/trinity/swimming.
Staff will need to complete a gym induction with you, so to use the gym during the Open Days you will need to call 01234 291777 to pre-book an induction appointment. The inductions are free of charge.
Friday 6th September:
You will be available to have the sports hall setup for various sports including Football, Basketball, Netball, Hockey & Volleyball. If you want to book a slot please contact the office on 01234 291777 to book your time in the sports hall.
Parking is FREE to everyone attending the Open Day & passes will be given out at reception on arrival & request. Trinity Arts & Leisure are an approved TrendLife Magazine stockist and more more information can be found on their stockist page.