There is no better time to start on the road to a fitter and healthier you than when it’s free. Trinity Arts & Leisure are offering FREE spaces in fitness classes, FREE use of their gym, FREE 45 minute sessions in their sports hall & a chance for anyone to swim for ONLY £1.00 during their open day between Friday 6th and Saturday 7th September!
6 Reasons to get fitter with Trinity Art’s & Leisure
You’ll feel more confident
Getting fit helps you to feel your absolute best – in mood and body. As you become stronger, achieve physical goals and feel more focused, your mood will soar. Before you know it, you’ll be radiating confidence from the inside out.
You’ll sleep better
Exercising supports you in both falling asleep and spending more time in deep sleep. This is the part of sleeping in which your immune system is strengthened and feelings such as stress and anxiety are controlled, helping you to wake up truly rejuvenated.
You’ll feel more productive
Have a big project or presentation coming up? A quick workout might be in order. Exercise enhances cognition by making our hippocampus (the critical part of our mind for learning and memory) work harder and increasing blood flow to the brain.
You’ll live longer
If there was ever an incentive to stay fit, this is it. Exercise keeps your body fit and strong, strengthening everything from your heart to your muscles, immune system to your bones.
You’ll have improved mental health
While you’re hitting the treadmill and bossing the bell weights, your brain is hard at working making positive changes. Exercise promotes neural growth and new activity patterns that encourage an overall sense of calm – in some cases, working as effectively as antidepressants.
You’ll have more energy
It might sound contradictory, but fighting fatigue is helped by moving more, not less. Working out increases your stamina by strengthening your heart and simultaneously spiking your endorphin levels, making you feel more energetic.
[ut_header title_linebreak_mobile=”on” lead_linebreak_mobile=”on” font_size=”40″ line_height=”40″ title=”Available Free Sessions”][/ut_header][ut_accordion][ut_accordion_item label=”Fitness classes”]All of the Open Day fitness classes can be found on our schedule (below). Due to the maximum amount of spaces available, Trinity Arts & Leisure require all customers wanting to join in to call us on 01234 291777 to book their place.
- Friday 09:30-10:30 – Balance fitness class – Max 20 people
- Friday 10:30-11:30- Legs, Bums & Tums fitness class – Max 20 people
- Friday 18:00-19:00- Zumba fitness class – Max 30 people
- Saturday 09:30-10:30- Spinning fitness class – Maximum 12 people
- Saturday 11:00-12:00 -Yoga fitness class – Max 20 people
For more information about the classes on offer & for our fitness class timetable, please visit our website – www.trinityleisure.co.uk/sport-and-fitness-classes[/ut_accordion_item][ut_accordion_item label=”Swimming”]Trinity Arts & Leisure will be opening up their newly refurbished swimming pool for everyone to come and enjoy a splash for just £1.00 per person (children younger than 5 years old can swim for free). Please refer to the schedule below for available times.
- Friday 06:00-08:30 – Adult Lane Swimming
- Friday 10:00-12:00 – Family swimming
- Friday 15:00-16:30 – Family swimming
- Friday 17:00-19:00 – Adult Lane swimming
- Saturday 07:00-10:00 – Adult Lane swimming
- Saturday 10:00-11:30 – Family swimming
- Saturday 13:30-14:30 – Family swimming
For more information about our public swimming on offer & for our full swimming pool timetable please visit their website – www.trinityleisure.co.uk/trinity/swimming.[/ut_accordion_item][ut_accordion_item label=”Gym”]The Trinity Arts & Leisure Gym will be open ALL DAY on both of the Open Days & will give everyone a chance to use the facilities for absolutely free. There will have staff on site throughout both days who will be happy to show you around the gym & how to use the equipment safely.
Staff will need to complete a gym induction with you, so to use the gym during the Open Days you will need to call 01234 291777 to pre-book an induction appointment. The inductions are free of charge.
[/ut_accordion_item][ut_accordion_item label=”Sports Hall”]Trinity Arts & Leisure will be offering 45 minutes bookings in their sports hall for groups to book for free. Four 45 minute slots are available on Friday 6th September and these will be booked on a first come first serve basis. The slots will be as follows:
Friday 6th September:
You will be available to have the sports hall setup for various sports including Football, Basketball, Netball, Hockey & Volleyball. If you want to book a slot please contact the office on 01234 291777 to book your time in the sports hall.[/ut_accordion_item][/ut_accordion][vc_column_text]Parking is FREE to everyone attending the Open Day & passes will be given out at reception on arrival & request. Trinity Arts & Leisure are an approved TrendLife Magazine stockist and more more information can be found on their stockist page.[/vc_column_text]
Love Brownies opens new cafe and shop in St Albans
Love Brownies, a Yorkshire Dales-inspired chocolate brownie company, is to open a beautiful café and brownie shop in the heart of St Albans,creating a number of jobs and adding a premium brand to St Albans’ bustling high street.
Established in 2009, Love Brownies is known for its decadent brownies and delicious seasonal menus. Originating in the Yorkshire Dales, the brand has a growing network of brownie shops and cafés, with St Albans being the fifteenth to open in the UK. So what makes Love Brownies so outrageously delicious? It’s no secret: they bake each one individually, by hand, using the best ingredients possible.
The Love Brownies Range
The new Love Brownies shop in St Albans will offer a mouth watering menu of indulgent handmade chocolate brownies in a variety of tempting flavours, magnificent brownie milkshakes (with vegan alternatives), a range of premium, freshly-brewed coffees and the bold flavours of Northern Bloc ice cream.
Love Brownies’ Head Baker and Owner, Chantal Teal said: “The St Albans shop will be our first to open in Hertfordshire and we’re so excited to bring our award-winning brownies and delicious Dales-inspired menu to a brand new audience.
Inside Love Brownies St Albans
The inside of a Love Brownies is a unique blend of a cafe and shop. St Albans residents can pop in to the cafe for a drink and one of their fabulous brownies. Love Brownies merchandise and products can also be purchased in store. These include Love Brownies tea towels, Love Brownies mugs and Love Brownies aprons.
For those on the go, a delicious ‘Dales Kitchen’ breakfast and lunch menu with pastries and jam-packed sandwiches will also be available for St Albans residents.
Love Brownies’ Head Baker and Owner, Chantal Teal also said “The shop is in a fantastic location and we’re anticipating a busy summer! We’re so pleased to be bringing business into the area during a time that has been so difficult for so many and can’t wait to be a part of the St Albans community.”
Where to find Love Brownies in St Albans?
The new Love Brownies café will be located at Number 1, Market Place and will open to the public at 8am on Wednesday 21 July. For more information about Love Brownies or to see a sample menu visit www.lovebrownies.co.uk or follow @lovebrowniesbakery on Facebook and Instagram.
St Albans Comedy Garden brings laughs to Verulamium Park
After a difficult 18 months of lockdowns and restrictions, St Albans residents can look forward to a laugh in the park as St Albans Comedy Garden brings laughs to Verulamium Park.
The all-new St Albans Comedy Garden promises the ultimate remedy this summer with five nights of stupendous stand-up comedy starring DARA O’BRIAIN, SARA PASCOE, ALAN DAVIES, TOM ALLEN, AISLING BEA, ROB BECKETT, JOSH WIDDICOMBE and many more in the glorious surroundings of Verulamium Park.
St Albans Comedy Garden line up
From Wednesday 28th July to Sunday 1st August comedy-lovers from St Albans and beyond will be treated to a dazzling array of stand-up superstars including the multi-award winning SARA PASCOE, the glorious DARA O’BRIAIN, observational wizard JOSH WIDDICOMBE, the stupendous ALAN DAVIES, riotous TOM ALLEN and the magnetic ROB BECKETT to name but a few.
Each show will be bursting with incredible acts featuring the very best names in stand-up like Netflix star PHIL WANG, British Comedy Award winner AISLING BEA, one-liner king MILTON JONES, Taskmaster champ LOU SANDERS, the undisputed queen of ventriloquism NINA CONTI, podcast heroes ED GAMBLE and JOHN ROBINS, stand-up champion REGINALD D HUNTER and the award-winning SINDHU VEE alongside fast-rising breakthrough talent like MAISIE ADAM, SARAH KEYWORTH and DARREN HARRIOT plus many (many!) more – all guaranteeing some much-needed uplifting hilarity for 2021.
This series of magnificent mixed-bill shows will be presented in an open-air theatre set in St Alban’s beautiful Verulamium Park. The comedy extravaganza will be brim full with pop-up bars serving craft beers, summer-styled cocktails and more to wash down tasty morsels from the leading lights of the local street-food scene.
In response to the Covid-19 pandemic the Comedy Garden has been specially designed to reflect the Government’s Roadmap, with added flexibility should the event need to be adapted to suit current guidelines.
Laughs in Verulamium Park
All shows will take place in a fully-seated open-air theatre with tickets sold in multiples of two, these key features are designed to ensure a smooth transition should social distancing need to be introduced across the event. If necessary the theatre-style seating will be transformed into socially-distanced seating plots and walk-up bars and street-food stalls will be replaced with a deliver-to-seat drink and snack service.
St Albans Comedy Garden tickets
Tickets for some of the shows are already sold out. Tickets for Wednesday 28th July with headline act Josh Widdicombe are sold out. The same applies for the late show on Saturday 31st July headlined by Tom Allen and Sunday’s 3.30pm show headlined by Dara Ó Briain. All other tickets are available at this time. For more info on tickets, click here.
About St Albans Comedy Garden
The team behind the Comedy Garden, 57 Festivals, have already successfully delivered a covid-secure event with their Greenwich Comedy Festival in September 2020.
This new St Albans event is the latest venture from the London-based comedy event company run by sibling-team Will Briggs and Cass Randolph. The pair have spent the last decade building a reputation for delivering meticulous comedy programming in boutique-festival settings.
Starting back in 2009 with the Capital’s critically acclaimed Greenwich Comedy Festival, held annually at the National Maritime Museum, the pair went on to introduce their Comedy Garden event to Bristol in 2011, followed by Brighton in 2019, and they are now incredibly excited to be bringing their winning formula to the cultural heart of Hertfordshire.
Cass say “The live industry has had a tough time of late and so we feel very lucky to have been able to reimagine our events to suit these challenging times, and we’re especially proud to be introducing this new event.”
Will adds: “There’s no doubt that everyone deserves some excellent live entertainment and we can’t wait to bring exactly that to our new St Albans audience. We’re working closely with the local council and our suppliers to make sure we deliver an event that is safe and enjoyable for everyone – and above all very funny!”
This summer’s event is all set to be a rib-tickling remedy to the past year, so get your tickets now and be part of the first-ever St Albans Comedy Garden! Visit the website to find out more www.stalbanscomedygarden.co.uk
Bedford to get Euros final to make Italians feel more at home
After overcoming Denmark to reach the European final, England and their fans excitement to play Italy in the English home of football may have been dashed. UEFA have decided to move home advantage from England to Italy by demanding the Euros 2020 final takes places at Meadow Lane, Bedford instead of Wembley. Bedford is unofficially referred to a Britain’s ‘little Italy’ thanks to it large Italian population.
Why switch from Wembley to Bedford?
One of the talking points of England’s win over Denmark was the clear advantage England had over the Danes. With over 58,034 of the supporters at the game being England fans compared to the Danes 1,966, UEFA have decided that they want to remove home advantage away from England. According to UEFA’s Fair Play officials Stan Dupp and Fumagalli Enzo, switching the Euro 2020 finals from Wembley to Bedford means Italy can also benefit from playing on home soil at the same time as England.
Can Meadow Lane host 60,000 plus fans?
Absolutely not. But that is not a problem as Bedford High street will be pedestrianised and large screens will be erected all the way down to the embankment.
Ahead of the clash, England fans heading to Bedford have been advised to brush up on their Italian so we have created a ‘Nine step guide to speaking Italian’ below. These are probably the only nine words you will need to know for the game.
Nine steps to speaking Italian