The fabulous Sweat Studios in Milton Keynes played host to another lunchNbloggers masterclass welcoming our teams and some new members.
Located within The Hub Milton Keynes, Sweat Studios aims to provide yoga for everyone. The Sweat Studios team believe passionately that yoga is the best way to a fit and healthy body.
Our masterclass was delivered by Kirsty, owner of Sweat Studios who took our team through the basics building up to more advance yoga poses.
We had originally planned to do a Yoga Masterclass at Sweat Studios in May but due to social distancing rules at the time, we felt we would get a better experience once restrictions were lifted.
The good news was we had the studio to ourselves even though Sweat Studios is operating at less capacity than pre-Covid levels and there are sanitisation stations in place across the studio as well as safety signage.
The Benefits of Yoga
So what are the key benefits of Yoga? Yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more.
- Yoga increases your flexibility. …
- Yoga helps you to build strength. …
- Yoga improves your posture. …
- Yoga helps to keep your joints healthy. …
- Yoga is a powerful mindfulness practice. …
- Yoga reduces stress. …
- Yoga lowers blood pressure. …
- Yoga helps you to make healthier life choices
The staff at at Sweat are extremely insightful and helpful. Sweat Studios also sell a selection of branded yoga apparel and equipment.
About Sweat Studios
With its down-to-earth approach, Sweat Studios aims to provide yoga for everyone. With a timetable covering everything from calorie-busting hot yoga to lower-intensity non-heated classes, Sweat helps clients improve and maintain their condition physically and mentally. Whether participants are yoga pros or complete beginners, 16 or 60, got a six-pack, or haven’t seen or touched their toes in years, Sweat aim to offer something for everybody.
You can find out more about Sweat Studios and yoga classes by visiting sweatstudios.co.uk. You can visit Sweat Studios at 2 Rillaton Walk, The Hub, Milton Keynes, MK9 2FZ
About The Hub Milton Keynes
The Hub is a vibrant restaurant, café, hotel, and leisure quarter right in the very heart of Milton Keynes. It’s a great place to enjoy a night out or just a bite to eat in one of the many restaurants or cafés. The Hub Milton Keynes is home to fabulous restaurants such as Blossom Room (Top) DeRoka and Turtle Bay. And of course, you can find Sweat Studios at The Hub.
Off Avebury/Midsummer Boulevard
Central Milton Keynes
David Lloyd Beaconsfield opens new luxury spa & upgrades gym
David Lloyd Beaconsfield has received a significant multi-million pound investment to firmly position it as the area’s leading family-friendly health, spa, fitness and racquets clubs. The Club offers unrivalled facilities to support members with their health and wellness needs, whether that be fitness, relaxation or socialising with friends and family.
David Lloyd Beaconsfield Spa
The centre piece of the redevelopment is the luxurious super-spa; known as the Spa Retreat. Set within a newly built area of the club, it’s a world away from anywhere, with extensive state-of-the-art facilities. Heat, cool and relax are the three guiding principles of the expertly designed ‘spa journey’, scientifically designed to boost overall wellness and help relax, unwind and escape. There are few better activities for overall wellness than spending some much-deserved down time relaxing in a spa.
David Lloyd Beaconsfield facilities
Along with the investment in the relaxation facilities, there will also be significant upgrade to the gym and group exercises studios. Fitness enthusiasts can up their performance with all new equipment in the state-of-the-art gym. The existing High Impact and Spin Studio will receive a refresh and a brand-new Mind and Body Studio will be built.
As part of the investment David Lloyd Beaconsfield now offers an exclusive group exercise personal training program – Delta. Delta offers members the chance to work in small groups of like-minded people, prepare to be inspired and motivated by an expert coach fast tracking individuals to peak fitness on a 6-week course. Set on the bright airy revamped gym floor, Delta thrives to push members to their peak fitness.
Investing in the future for David Lloyd Beaconsfield
David Lloyd Beaconsfield’s General Manager, Mary Jones said: “We’ve promised to invest in the club to make it bigger and better than ever. Our brand new luxury Spa Retreat is set to rival the top spas in the UK and I think our members will love the new stylish indoor and outdoor spas which are a stunning place to relax and unwind after a workout or busy day. In addition, we’ve also launched our new Personal Training class Delta, which offers members the opportunity to really push themselves to their limits. This investment is exactly what the Club needed and firmly places it as the top health and fitness clubs in the area.”
In addition to the new and refurbished facilities, David Lloyd Beaconsfield offers DL Kids facilities with over 30 hours of inclusive junior sessions each week, outdoor tennis courts, adults and kids splash pool, group exercise studios including a dedicated cycling studio, a restaurant and café bar, crèche and free members Wi-Fi.
David Lloyd Beaconsfield Address
David Lloyd Beaconsfield can be found on Glory Mill Ln, Wooburn Green, High Wycombe HP10 0BY. Go and make the most of David Lloyds’ cutting-edge gym equipment. Improve your serve on match-quality tennis courts. Join in with hundreds of classes and enjoy family activities to keep children occupied for days at a time. Swim indoors and out in David Lloyds’ pools. Whether you’ve got clear goals or need somewhere to start, David Lloyd Staff have got the experience and the tools to help you get to where you want to be.
Milton Keynes activewear brand Gymcub Apparel opens Christmas pop-up
GymCub Apparel, the Milton Keynes born activewear and leisure brand is set to open a pop-up store at Midsummer Place, Milton Keynes following a successful launch online earlier this year. Opening at 10am on Wednesday 1st December, the brand – which has a growing fanbase in the local area – will welcome guests throughout the festive period and into the New Year, for a limited time only.
Marking the opening of its first ever physical store, the brand – known for its bold and daring designs – will sell its best-selling items including its co-ord signature tracksuits and hoodies, as well as its much-loved t-shirts, vests, leggings, and cropped tops. It will also launch a brand-new limited-edition line which will be exclusively available in store only.
Located opposite Victoria’s Secret, the stylish activewear brand which has been spotted on a host of reality TV stars including Love Island’s Connor Durman, Emma Woodhams and TOWIE’s Roman Hackett will finally be available to purchase in store for the first time ever and will celebrate by sharing an exclusive 50% discount to first time customers on Friday 3rd December.
Richard Cayless, Owner of GymCub Apparel commented “GymCub Apparel was born here in Milton Keynes, so it only felt right to open our first ever pop-up in the city. We’ve had a successful launch period, growing our community online and this marks the next step in building that fanbase further. Our ethos is all about looking great and feeling great and that will be reflected in our instore experience”
He continued “We know Christmas is always a busy period, with lots of people on the lookout for the perfect gift and we cannot wait to bring our bold and daring designs to Milton Keynes. We cannot wait to welcome everyone when doors open at 10am on Wednesday.”
The Gym offers Three Counties the chance to go ‘swear zero”
Winter is coming, Christmas is calling, and while Santa is still busy in his workshop, The Gym Group has a present for the nation that will spread yuletide cheer and positive energy in equal measure.
To keep everyone feeling good, both mentally and physically this Christmas, The Gym Group has teamed up with sustainable business owner Montana Brown to launch its campaign for the festive season, Sweat Zero. Montana has swapped the board room for the iron paradise and in partnership with The Gym Group, is offering everyone, no matter what their fitness goals, the chance to zero out on all the goodies and treats we all deserve to enjoy.
To make good on this promise, from today, The Gym is offering 5,373 free three-day passes, to those in the South East of England including The Three Counties – which is exactly the same number of average calories consumed by an adult on Christmas Day.
Speaking about the partnership, Montana said: “After the wash out that was last Christmas, we all deserve to celebrate this year. But finding a balance between keeping active and indulging can be very difficult (especially for me as I love Yorkshire puddings!). That’s where Sweat Zero from The Gym Group comes in as it’s helping the nation to enjoy the festive fitness period with free passes, allowing you to give the gym a go. No matter who you are, your shape or size, The Gym Group will help you stay active and get your body moving this Christmas so we can look after our bodies physically and mentally to make the most of the big day / the whole Christmas period in my case.”
Like the term Net Zero, Sweat Zero is all about helping to strike a balance between living your life and being fit and healthy by removing any of the guilt which can come after some serious Christmas overindulgence. Whether you want to burn off the Baileys or bench press the brussels with a three-day free pass guests can visit any of the 200 nationwide The Gym Group venues, to experience their high spec kit across cardio, weightlifting, toning and class zones plus unlimited classes and access to a team of highly qualified personal trainers.
Redeeming the free three-day pass is super simple. Just visit The Gym group website, find a gym near you, choose a day passes membership and three-day pass, then select the dates and enter the promo code SWEATZERO.
The Gym locations in the Three Counties
The Gym Bedfordshire
The Gym Luton
The Galaxy Centre
1 Bridge Street C1
The Gym Bedford
Alban Retail Park
The Gym Buckinghamshire
The Gym High Wycombe
Red Lion House
The Gym Aylesbury
6-8 Great Western Street
Friars Square Shopping Centre
The Gym Milton Keynes
The Gym Hertfordshire
The Gym Watford
Imperial Park Imperial Way
The Gym Hemel Hempstead
Leisure World Jarman Way