Eating
Why it could be time stop dieting & consider what you consume…
We’ve tried them all haven’t we? Atkins, Paleo, Keto and if you’re a certain age then maybe the Cabbage Soup Diet. But do any of them keep weight off in the long term? In most cases, the answer is sadly, no. They may provide a short-term fix, but in the longer term the scales will slowly creep back up again.
In fact, evidence shows that dieting is linked with a higher risk of gaining weight. Many of you will know from bitter experience that you go on a diet, you lose some weight, you don’t feel great as you’re denying yourself certain food groups, or foods you love and then when you return to your normal way of eating, the pounds creep back on again.
Why it could be time stop dieting & consider what you consume…
This is why we need to reframe how we see a ‘diet’. When you look the word ‘diet’ up in the dictionary, the first meaning is ‘The food and drink we consume on a daily basis’ and the second meaning is ‘a limited amount of food we eat for medical reasons or to lose weight’. If we were to focus on the first meaning and embark on a diet that is for life and which provides us with all the nutrients we need to thrive then we’d have much less need to focus on the second meaning.
A great way to assess if your current way of eating is the best one for you, is to ask yourself if you’d be content eating the way you do now in two years’ time? if the answer is no, then it’s time to make some changes and discover your diet for life.
We also mustn’t forget that one size won’t fit all when it comes to a diet for life. We don’t all respond in the same way to the calories we consume and we don’t all undertake the same amount of daily movement or have the same metabolism. What works for one person may not work for another and this is why taking an individualised approach works much better.
It’s also important to not look at one factor in isolation, for example, stress, sleep and movement all impact upon our weight and our energy and if we only look at what we are eating then we may not achieve our goals as quickly.
If you’d like start your journey towards a diet for life, then why not book one of my 30-minute Vitality Review Consultations? We can talk about your health goals and discuss some tips for changing your diet and lifestyle so that you can find an energetic, healthy version of you who can thrive in life.
Prepare for a magical New Year’s Eve at Tewinbury’s exquisite Tythe Barn, where rustic charm meets understated luxury. Set against the stunning backdrop of the Mimram Valley in Hertfordshire, this exclusive celebration promises an evening of indulgence, joy, and unforgettable memories.
The Perfect Celebration
The festivities begin with a sparkling Champagne reception, accompanied by an array of exquisite canapés. Guests will then be treated to a carefully curated four-course meal, perfectly paired with fine wine to tantalise the taste buds. The evening continues with live entertainment, providing the ideal soundtrack to dance your way into 2025 with loved ones.
As the clock approaches midnight, toast to the New Year in the enchanting ambience of Tythe Barn, a space renowned for its blend of rustic charm and modern elegance. With its exposed wooden beams and festive decor, this venue offers an intimate yet vibrant setting for a truly memorable night.
About Tewinbury
Tewinbury is not just a venue; it is an experience. Located in the heart of the Hertfordshire countryside, this 700-acre estate provides a tranquil escape just a short journey from the hustle and bustle of London. Only 30 minutes by train from King’s Cross, Tewinbury feels a world away with its idyllic surroundings and refined country charm.
The estate is renowned for its farm-to-table dining, luxury lodges, and bespoke experiences, making it a sought-after destination for both celebrations and retreats. Tythe Barn itself is a jewel in Tewinbury’s crown, offering a beautiful setting steeped in history and brimming with character.
Whether you are a local or travelling in from further afield, Tewinbury provides the perfect backdrop for creating cherished memories this New Year’s Eve.
Event Details
- Date: 31st December 2024
- Venue: Tythe Barn, Tewinbury, Hertford Road, Welwyn, Hertfordshire, AL6 0JB
- Tickets: £165 per person (includes Champagne reception, canapés, four-course meal, wine, and entertainment)
- Time: Evening
Make Your Booking
Tickets are limited for this exclusive event, so secure your place early to avoid disappointment. Book online at tewinbury.co.uk/event/new-years-eve-at-tythe-barn or contact the team directly at 01438 717793 or reservations@tewinbury.co.uk.
Henley-based, WH Brakspear & Sons, is delighted to announce that it is currently purchasing the freehold interest in The George Public House, a beautiful, 16th century, Grade II listed inn located in centre of the idyllic Bedfordshire village of Maulden.
The George was taken over by Maulden villagers, Julian and Emma Smith, in 2011. The couple bought and completely refurbished the then derelict pub whilst sensitively renovating its many original architectural features using local contractors, Kingshall Estates UK Ltd.
Departing owner, Emma Smith says,” The pub was a wreck when we bought it, but we replaced everything from the plumbing, electrics and the layout, built a new carpark and created a two-bed flat for a tenant. We then commissioned talented Birmingham-based, pub interior designers, Spencer Swinden, to create contemporary and cosy spaces to drink, eat and stay to a high spec.”
Now a thriving community hub, The George has a light and airy public bar, restaurant with 120 covers, a private function room seating 18-24 and seven, boutique-style, en-suite guest rooms housed in cottage style accommodation overlooking its landscaped beer garden with an attractive dining terrace, and currently has planning permission to build five additional bedrooms.
Tom Davies, Brakspear CEO commented, “We are delighted to announce the acquisition of The George at Maulden. It will be a fantastic addition to our estate. We don’t have many pubs in Bedfordshire, so we are really excited to be there, especially with the proposed Universal Studios development so close by.”
Having run the pub since 2016, Julian and Emma are leaving the pub in really good shape. “It’s been an amazing journey, particularly as we had no previous experience in hospitality when we started out.” says Emma. “We’ve absolutely loved every minute of our time at The George, but Julian and I are now ready to move on to our next adventure, which we’re currently deciding on. “The tenants will just be able to just jump straight in and run it with a wonderful, enthusiastic team of 40 staff ready to support them,” says Emma Smith.
“Our vision is to retain The George as a community hub whilst also offering a wonderful place to relax, stay and dine if visiting from further afield,” says Brakspear’s Business Development director, Gerard Winder. “Brakspear is now looking for a new tenant with experience of the area and who can fit in to a local pub with a loyal following and a strong background in food and beverage to be able to operate a quality informal operation on a tenancy agreement”.
The George lies eight miles south of Bedford and 13 miles from Luton. The market town of Ampthill is 2 miles away. Surrounded by the ancient Maulden Wood and halfway along the Greensand Ridge Walk, the area is a popular tourist destination with Centre Parcs, Woburn Safari Park, Woburn Abbey Deer Park and Woburn Golf Club close by. The proposed Universal Studios site is three miles away. The nearest train station is Flitwick with direct mainline services to London St Pancras.
The George Inn, 6 George St, Maulden, Bedford MK45 2DF, https://www.thegeorgemaulden.com
Milton Keynes’ much-anticipated landmark visitor destination, Unity Place, has now opened all of its remaining facilities and is officially fully open. Located directly opposite MK Station Square, Unity Place is more than just a venue; it’s a vibrant community hub set to redefine the urban experience in the heart of the city.
A Culinary Haven: Diverse Dining Options Under One Roof
Unity Place offers an unparalleled shopping and dining experience. At the heart of this destination is the Urban Food Market, featuring an eclectic mix of street food vendors that cater to every palate. Here, you can indulge in rustic Italian delights at Raffaele Pizza, savor Taiwanese rice boxes and bao buns from Bian Dang, or enjoy the rich flavors of Mexican cuisine at Cantina Carnitas. For those seeking an elevated dining experience, Dipna Anand’s Kitchen & Bar is a must-visit. Celebrity chef Dipna Anand brings authentic Punjabi and South Indian cuisine to your table, with signature dishes such as tandoori lamb chops, paneer tikka, and lamb shish.
Convenience Meets Quality: Shopping Essentials at Unity Place
Unity Place isn’t just about food. It’s designed to cater to all your needs under one roof. The Corner Store offers everyday essentials, while Baker’s Room tempts with freshly made bread, pastries, cakes, and coffee. Even grooming is covered, thanks to the high-end barbershop ROK, perfect for a stylish fresh trim.
Work and Play at Unity Place: The Ideal Balance
For those blending work and leisure, Unity Place provides an innovative solution. Partnering with co-working provider x+why, it offers flexible working spaces perfect for freelancers, entrepreneurs, and remote workers. The ground floor houses the public Santander Work Café, which includes co-working desks, bookable meeting rooms, and a branch for everyday banking needs. With over 60,000 sq. ft. of contemporary office space, Unity Place ensures a productive environment with breakout spaces, private offices, enterprise suites, and mission rooms.
Sip and Savor at Unity Place: A Destination for Drinks
Unity Place is also a haven for those who enjoy a good drink. The rooftop bar, Unity Sky Lounge, offers stunning panoramic views of the city alongside a fantastic selection of food and beverages. Whether you’re winding down after a long day or starting your evening, this is the perfect spot to relax. Additionally, Dipna Anand’s bar provides a cozy atmosphere for a pre-dinner cocktail or mocktail, while the fully stocked Unity Bar boasts an extensive drinks list to satisfy any preference.
Why Visit Unity Place?
Unity Place is more than just a visitor destination; it’s an experience. Here are a few reasons why you should make it your next stop:
- Variety: With a wide range of dining options, there’s something for everyone.
- Convenience: Everything you need, from food to shopping to workspaces, is available under one roof.
- Community: It’s a vibrant hub that fosters community and connection.
- Quality: High-end amenities ensure a premium experience.
- Scenery: Enjoy breathtaking views from the rooftop bar.
Whether you’re a local or a visitor, Unity Place is set to become a cornerstone of Milton Keynes. Come and experience it for yourself – the future of urban living is here.
