Why it could be time stop dieting & consider what you consume…
We’ve tried them all haven’t we? Atkins, Paleo, Keto and if you’re a certain age then maybe the Cabbage Soup Diet. But do any of them keep weight off in the long term? In most cases, the answer is sadly, no. They may provide a short-term fix, but in the longer term the scales will slowly creep back up again.
In fact, evidence shows that dieting is linked with a higher risk of gaining weight. Many of you will know from bitter experience that you go on a diet, you lose some weight, you don’t feel great as you’re denying yourself certain food groups, or foods you love and then when you return to your normal way of eating, the pounds creep back on again.
This is why we need to reframe how we see a ‘diet’. When you look the word ‘diet’ up in the dictionary, the first meaning is ‘The food and drink we consume on a daily basis’ and the second meaning is ‘a limited amount of food we eat for medical reasons or to lose weight’. If we were to focus on the first meaning and embark on a diet that is for life and which provides us with all the nutrients we need to thrive then we’d have much less need to focus on the second meaning.
A great way to assess if your current way of eating is the best one for you, is to ask yourself if you’d be content eating the way you do now in two years’ time? if the answer is no, then it’s time to make some changes and discover your diet for life.
We also mustn’t forget that one size won’t fit all when it comes to a diet for life. We don’t all respond in the same way to the calories we consume and we don’t all undertake the same amount of daily movement or have the same metabolism. What works for one person may not work for another and this is why taking an individualised approach works much better.
It’s also important to not look at one factor in isolation, for example, stress, sleep and movement all impact upon our weight and our energy and if we only look at what we are eating then we may not achieve our goals as quickly.
If you’d like start your journey towards a diet for life, then why not book one of my 30-minute Vitality Review Consultations? We can talk about your health goals and discuss some tips for changing your diet and lifestyle so that you can find an energetic, healthy version of you who can thrive in life.
A brand new Bingo Brunch experience is coming to Watford’s Barrio
On 5th November, the newly opened Barrio venue will launch its bingo brunch concept, La Isla Bonita 80s Brunch, in Watford. Translating to ‘The beautiful island’, La Isla Bonita Brunch aims to recreate that perfect tropical holiday feeling, with food and cocktails galore, bingo mayhem and 80s music all afternoon-long.
Already a popular party experience at Barrio Shoreditch, the 80s themed musical brunch is scheduled to run every Saturday from 12pm, and will include a two-course brunch, welcome cocktail and a variety of bottomless drinks (prosecco, spiced rum sangria and Sol beer).
Once guests have finished tucking into a menu of delicious burgers, including Queso Libre as a vegetarian option and Saint and Sinner as the vegan burger plus Barrio Churros, the musical bingo commences, brought to life by a captivating host and nostalgic 80s tunes by Barrio’s best DJs. Brunch goers can expect witty bingo calls, group singalongs and impromptu tableside performances. Prizes for winning the brunch also include a very tasty £100 bar tab.
For £35 per person, over-21s can enjoy 90 minutes of bottomless drinks and then eat, bingo and party until 5pm.
Those interested can book the first La Isla Bonita 80s Brunch at Barrio Watford for a special launch price of £25 (valid for 5th and 12th Nov brunch dates).
More about Barrio Watford
On 20th October 2022, Barrio Familia opened its first out-of-London venue in Watford, bringing Latin-inspired cocktails, authentic Mexican eats, a killer happy hour offering, live entertainment and DJs, plus an immersive 80s Bingo Bottomless Brunch.
Following the announcement of the group’s flagship site, and world’s largest tequila bar, in Covent Garden which is set to launch in early November, Barrio Familia has opened Watford’s first Tequila bar this month.
Bringing the spirit of the Latin Quarter into Watford, the new venue will have space for up to 200 guests to enjoy a brand new, freshly crafted cocktail menu, delicious Mexican inspired food creations, including their signature tacos, and famous Latino party vibes.
The outside terrace is also being turned into Barrio’s popular tropical yard, offering the perfect space for another 80 guests to gather with like-minded ‘amigos’ and sip cocktails, enjoy a meal and experience a fiesta like never before.
Barrio Familia was acquired by Nightcap in November 2021 and has since gone from strength to strength. New venues; Barrio Watford and Barrio Covent Garden will add to their growing portfolio of sites in Shoreditch, Soho, Angel, and Brixton. After opening the first Barrio site in 2007, the group’s vision was to have a Barrio in every big party neighborhood in the UK and Watford will play a huge role in that exciting expansion.
Each of the Barrio Bars sites offer a full-colour, full-flavour experience, and of course, plenty of Tequila. The group plans to open seven days a week and be the perfect new spot in Watford for all occasions, from lunches and daytime drinks to brunches and late night partying.
Jim Robertson, Managing Director of Barrio Familia, commented:
“We are incredibly excited to be taking our Latino party outside of London for the first time. This is a fantastic venue and we can’t wait to welcome the residents of Watford into the Barrio familia and bring the party! I believe Barrio will be a fantastic addition to Watford High Street that will suit all types of occasions and bring a feel good bar that welcomes everyone. We have some amazing things planned for Barrio Watford, so watch this space and get ready for the biggest fiesta in town!”
The Almere Milton Keynes launches Neighbourhood Hero initiative
‘All about the community’, The Almere prides themselves on making living easy for their residents. With residents set to move this month, the exciting new community boasts co-working, communal and event spaces within the building.
The ground floor ‘Gathering Place’ is bookable to the local community and to residents, whilst upstairs on the 11th floor sits an amenity space for residents, where part will be for co-working, roof terraces to hang out, barbeques and yoga classes. Additionally, there will also be a fitted kitchen and dining area which can be closed off for a private dining experience.
The Almere Neighbourhood Hero initiative
With community at its heart, The Almere aims to build relationships and work collaboratively with local businesses to guide residents to the best spots and products in town. The Almere’s new Neighbourhood Hero initiative has handpicked local, and predominantly independent businesses to connect residents with the true value of living in Milton Keynes, highlighting all that there is to offer.
With the recent COVID-19 pandemic having had such an impact on small, independent businesses it’s key to get people back out there and supporting locally. The Neighbourhood Hero initiative is a fantastic example of this, helping businesses to thrive and regain their position within the economy. Current Heroes include Bogota Coffee Co; DeRoka; Fuuudgelife; Suds; Sweat Studios; Doorstep Cocktails; Mollys Pantry; Pup Club; Headonist Hair and Beauty; and Moxy Hotel.
Benefits of the Almere led scheme include:
- Feature on The Almere website, with regular spotlights and tags on social media channels
- Exposure to over 600+ residents, and the ability to send offers and deals to them, without incurring any marketing costs
- Welcomed as a core part of the community, allowing the businesses to use the communal spaces to hold pop-up events for residents and the local community
- Include collateral in the ‘move in packs’ for new residents, for free
- Invited to all community events at The Almere, and work together on collaborative event activations
Community Manager, Holly Birmingham explains, “Community is so important to us at The Almere – it is all about meaningful connections both within our own four walls and the wider neighbourhood. At The Almere, we aren’t just a building, we are a new community in the heart of Milton Keynes. We want to support the brilliant local businesses around us, create lasting relationships and of course, show our residents the best our town has to offer.”
The new scheme offers an exciting experience for local businesses to work on an exclusive basis with the upcoming, Milton Keynes hotspot, offer discounts to residents and in turn help show the rest of the UK what Milton Keynes has to offer!
About The Almere
A pioneering new rental community for Milton Keynes, The Almere, is a collection of 294 rental apartments built across two buildings with neighbourhood and outstanding service experience at its core.
St Albans Comedy Extravaganza returns to Verulamium Park in July
St Albans Comedy Garden presented by heycar is set to light up Verulamium Park this summer with a magnificent series of open-air shows from 27-31st July!
Starring legendary BAFTA and Perrier Award winner DYLAN MORAN, the guv’nor himself AL MURRAY, multi-award winning SARA PASCOE, the Last Leg’s ROSIE JONES, Father Ted star ARDAL O’HANLON, lo-fi hero DAVID O’DOHERTY and many more huge names performing at this year’s astounding set of open-air shows.
St Albans Comedy Garden line-up
Stand-up favourites are out in force too with cult poet / comic TIM KEY, German Comedy Ambassador HENNING WEHN, observational master ED BYRNE, Afterlife star KERRY GODLIMAN, Taskmaster champ LOU SANDERS, Edinburgh Comedy Award winner JOHN ROBINS, Netflix star JOEL DOMMETT, the inimitable REGINALD D HUNTER to name a few.
Alongside established names sit some of the brightest breakthrough talent such as the acclaimed CELYA AB, stand-up phenomenon FATIHA EL-GHORRI and the award-winning ESTHER MANITO, fast rising TADIWA MAHLUNGE all making their St Albans debut.
What to expect at St Albans Comedy Garden
Following last summer’s huge sell-out first edition St Albans Comedy Garden returns with another astounding programme of stand-up comedy presented in a fully-seated open-air theatre in the Park’s beautiful Water Meadow.
This year’s comedy extravaganza will once again be brimful with bars serving up a tastemaker selection of craft beers, cocktails and more, plus an array of street-food stalls from the leading lights of the local street food scene.
Tickets are expected to fly as comedy-lovers from St Albans and beyond grab the chance to see these masterfully curated shows, each featuring a host of critically-acclaimed stars guaranteeing a hit of absolute entertainment in the heart of the summer.
The sibling team behind the Comedy Garden, Cass Randolph and Will Briggs of 57 Festivals, can’t wait to return to St Albans. Cass said “We’re thrilled with this year’s line-up and to be back in Verulamium Park, we had such a great first year last summer, the audiences were an absolute riot, far livelier than we had expected! The acts really feed off that kind of energy and in turn give incredible performances.”
Will added “We have some outstanding acts joining us this year, i’m especially looking forward to seeing Dylan Moran headline our opening night and can’t wait to watch stand-out newcomers CELYA AB and FATIHA EL-GHORRI on the big stage.”
This year’s event is partnered with heycar, Chief Commercial Officer Karen Hilton said: “With this year’s Comedy Garden returning to St Albans, it’s shaping up to be an incredible, feel-good summer. We have so much laughter to catch up on after the last few years and I can’t think of a better way to do it. The line-up is truly world-class, and we’re particularly looking forward to seeing the incredible Joel Dommett in action. heycar is honoured to be sponsoring this incredible event and we can’t wait to see everyone in St Albans this July!”
St Albans Comedy Garden tickets
Get your tickets now and be part of this year’s magnificent St Albans Comedy Garden! Visit the website to find out more www.stalbanscomedygarden.co.uk