Connect with us

Eating

Why it could be time stop dieting & consider what you consume…

Emily Collins

Published

on

Why it could be time stop dieting & consider what you consume...

We’ve tried them all haven’t we? Atkins, Paleo, Keto and if you’re a certain age then maybe the Cabbage Soup Diet. But do any of them keep weight off in the long term? In most cases, the answer is sadly, no. They may provide a short-term fix, but in the longer term the scales will slowly creep back up again.

In fact, evidence shows that dieting is linked with a higher risk of gaining weight. Many of you will know from bitter experience that you go on a diet, you lose some weight, you don’t feel great as you’re denying yourself certain food groups, or foods you love and then when you return to your normal way of eating, the pounds creep back on again.

Why it could be time for you to stop dieting

Why it could be time stop dieting & consider what you consume…

This is why we need to reframe how we see a ‘diet’. When you look the word ‘diet’ up in the dictionary, the first meaning is ‘The food and drink we consume on a daily basis’ and the second meaning is ‘a limited amount of food we eat for medical reasons or to lose weight’. If we were to focus on the first meaning and embark on a diet that is for life and which provides us with all the nutrients we need to thrive then we’d have much less need to focus on the second meaning.

A great way to assess if your current way of eating is the best one for you, is to ask yourself if you’d be content eating the way you do now in two years’ time? if the answer is no, then it’s time to make some changes and discover your diet for life.

We also mustn’t forget that one size won’t fit all when it comes to a diet for life. We don’t all respond in the same way to the calories we consume and we don’t all undertake the same amount of daily movement or have the same metabolism. What works for one person may not work for another and this is why taking an individualised approach works much better.

It’s also important to not look at one factor in isolation, for example, stress, sleep and movement all impact upon our weight and our energy and if we only look at what we are eating then we may not achieve our goals as quickly.

 


 

If you’d like start your journey towards a diet for life, then why not book one of my 30-minute Vitality Review Consultations? We can talk about your health goals and discuss some tips for changing your diet and lifestyle so that you can find an energetic, healthy version of you who can thrive in life.

I'm Emily. I’m passionate about helping women, and busy mums in particular, to develop a healthy shape, regain their confidence and to thrive in life.

Advertisement
Comments

Eating

The Hub Milton Keynes hosts our May #lunchNbloggers event

Lee Hall

Published

on

The Hub Milton Keynes Host #lunchNbloggers for the first time

The TrendLife Magazine team are excited to announce that #lunchNbloggers is back. We have been working hard to plan something special for our first post-lockdown event so we are happy to say we have chosen The Hub Milton Keynes.

This #lunchNbloggers will be the first event that features over five dining experiences as we discover all what The Hub has to offer. Located in the heart of Milton Keynes between Midsummer Boulevard and Avebury Boulevard, The Hub is home to a wide range of popular restaurants, bars and hotels.

The Hub Milton Keynes Host #lunchNbloggers for the first time

What to expect when #lunchNbloggers arrives at The Hub Milton Keynes

As part of The Hub #lunchNbloggers experience, we will sampling and experiencing some of the most popular dining destinations in Milton Keynes

  • Bogata – We will be starting with a Meet & Great at Milton Keynes’ first speciality coffee shop
  • Las Iguanas – Join us as we sample a slice of the Latin life which is on offer at The Hub
  • Turtle Bay – A bottomless brunch of Caribbean inspired dishes at Turtle Bay is next on the menu
  • Banana Tree – At the fabulous Banana Tree, we will be experiencing Japanese style private dining
  • Blossom Room – Sticking with the Japanese theme, we will be ending the night in style at the fabulous Blossom Room. Make sure you charge your phone for those instagram stories.

As with all our #lunchNbloggers events, the masterclass is always something special and we have arranged a Yoga masterclass with a twist at Sweat Studios. Chill out, stretch out or work out – it is your choice. As with all our masterclasses, everything you need will be provided.

The #lunchNbloggers Team at Harben House

About The Hub Milton Keynes

The Hub is a vibrant restaurant, cafe, hotel and lifestyle quarter in the very heart of Milton Keynes.

Register for #lunchNbloggers

#lunchNbloggers has always been and will remain FREE to attend. We occasionally ask for a small deposit to ensure those who are selected attend notify us in advance so we can offer this exclusive opportunity to another member of the #lunchNbloggers team. To register for this event, please complete the form below and remember to follow us on instagram for updates.

Dates

Thursday 27th May 2021
From Midday until late.

If you wish to attend but cannot take part in the Yoga masterclass, please let us know when you register.

Register


Continue Reading

Business

St Albans favourites deny rumours of new High Street in the sky

Lee Hall

Published

on

New St Albans High Street

Late on Tuesday night, three high profile businesses in St Albans were forced to release statements denying involvement in the launch of a Super High Street above St Albans.

Three of the so called St Albans ‘Big Six’ – Chloe James Lifestyle, Must Wine Bar and Mad Squirrel – have all put out statements denying rumours they plan to create a new St Albans High. The remaining three are expected to make statements in the next 24 hours.

The announcement of a new St Albans High Street has caused enormous uproar across Hertfordshire and beyond, with near universal disbelief from shoppers, local residents and politicians – including British Prime Minister Boris Johnson.

Unconfirmed plans suggest a monorail system will be constructed to take shoppers from the iconic clock tower to the yet-to-be confirmed new St Albans High Street somewhere above St Albans Cathedral.

New St Albans High Street

Entrance to St Albans’ proposed new Super High Street

Donna Nichol, owner of the popular independent fashion store Chloe James Lifestyle has issued a statement.

I have absolutely no idea where this has come from and ironically, I cannot see it getting off the ground. We have been welcoming back our customers and have enjoyed the buzz of a busy shop. Why would I want to move my store 30 feet above St Albans?

I have just recently updated the shop window with a new French brand called FRNCH – how will anyone see it? Ignore the rumours and find us where we have been keeping St Albans fashionable for the last ten years.

Chloe James Lifestyle prepares for lockdown reopening

Mad Squirrel St Albans have also put out a strong worded statement in response to news of the Super High Street. General Manager James has gone on record and said “Of the 25 beers we have on tap, nothing is that strong”.


We have been here in St Albans for almost two years and whilst we are accustomed to hearing the occasional bit of nonsense in the taproom, this idea is farcical. Beer and heights don’t mix so we will remain on the ground floor of St Albans in Heritage Close serving the finest beers to St Albans residents.”

Mad Squirrel has quickly established itself as one of the predominant beer destinations in St Albans. With access from the footpath towards the Abbey, it would seem a strange decision from management but when you are around beer all day, anything can happen.

Mad Squirrel St Albans

Mad Squirrel staff claimed to not have seen the plans

Local resident Isabelle Ringing who we interviewed shopping in St Albans said the idea was nonsense. “St Albans is unique and residents love it the way it is. Why? a monorail? I just can’t get my head around it – we don’t need this nonsense in St Albans.”

Have a glass or two at Must Wine Bar Harpenden

Must Wine located on George Street were also quick to release a statement in regards to the rumours. Wine Steward and c0-owner Mike Nuttall explained, “I get the idea – great minds drink alike and the concept of tasting the finest wines with breathtaking views of Hertfordshire is idyllic.

However, the individual who came up with the pour decision of running a monorail above St Albans is clearly on cloud wine.” Must Wine will continue run wine tasting classes on George Street.

As these rumours of a break-away high street continue to spread, the TrendLife team will continue to keep you updated with facts instead of fiction.

Continue Reading

Eating

Foodies For Thought : What are you doing when lockdown eases?

Lee Hall

Published

on

TrendLife talks with local Three Counties foodies about life after lockdown

With a number of our favourite eateries across Beds, Bucks & Herts getting ready to open their doors (and gardens) next week, TrendLife have spoken with six of our favourite foodies to find out where they plan to visit and what they plan to do as lockdown eases across the Three Counties.

In our first of two features, we speak to local foodies Chris of @meat_with_beer, Rachel of @bucksfood and Nadia of @MyRudeFood.

@meat_with_beer

Meet With Beer - Foodies For Thought :: What are you doing when lockdown eases?

How has lockdown been for you?

Honestly I can’t complain. No one has had it easy, but I’ve got a job, I’ve not been furloughed, work’s been pretty busy, and family and friends are all safe and well.

Food and drink are social activities for me though and I love nothing more than going out with friends for drinks or to try somewhere new to eat. It’s my passion and before COVID it is what I would be doing most weekends. Obviously lockdown changed that, so instead I’ve cooked more, used some of the money saved by not commuting to upgrade my BBQ, and tried some of the great meal kits that are around now. Those really helped bring a flavour normality home.

Don’t get me wrong, it’s not the same but it can be fun. I’ve also tried to check out more local businesses, meaning I have come across some great places across Herts I didn’t know about before. That’s as well as supporting local places I love and want to still be there after lockdown. So generally I’ve tried to make the most of it.

Hertfordshire lockdown highlights for me have included: cheese from the Little Deli (Hitchin), beers from Beer Shop (Hitchin & St Albans), wine from Wee Vinoteca and Hedley Wright (both Hitchin), breakfast baps from The Bull (at Gosmore) and The Groundworks (Hitchin), meat from Chapman’s butchers (Baldock), plant based delights from Chia (Hitchin) and Vutie Beets (Letchworth) and desserts from Pudding Stop (St Albans) and Neighbourhood Bakes (Hitchin).

Hitchin has had some awesome hot food places open during lockdown too, like Cawsburger, Chicken George Jr and Major Crusts.

What is going to be the first drink you order at the bar?

First will be a draft beer at the Kite in April, but I’m also looking forward to sangrias at Los Reyes, wine flights at Wee Vinoteca and some IPAs at Beer Shop in May.

Where have you missed visiting the most during the lockdown?

Los Reyes and Beer Shop in Hitchin both get my top vote.

Where is the first place you plan to visit when the restrictions are lifted?

Not everywhere is opening in April, but if those that are I am looking forward to having a few beers and some food at the Kite at the Red Hart in Hitchin. I’ve got a table booked at Los Reyes in May too.


TrendLife talks with local Three Counties foodies about life after lockdown
myrudefood

How has lockdown been for you?

It’s a weird one for me, I have been living with chronic illness (Complex Regional Pain Syndrome & Adenomyosis) since 2001. Lessons of acceptance and gratitude that had already become part of my tool kit, have helped so much during lockdown. I have also improved my Skype skills, texted more and generally communicated more regularly with friends old and new.

I also attended a few distance learning courses & a couple of online seminars, which on all likely-hood I wouldn’t have done in ‘normal’ circumstances. Like many others home cooks I also grew and nurtured a “Mother” (sour dough starter) I lovingly called Birtha. Using Birtha I mastered sourdough bread making fairly successfully.

I made more banana bread and cookies than was strictly necessary. I don’t want to make light of the situation, but I am aware I was better prepared than a lot of people. The general sense of appreciating the little things, the joys that can be found in nature and music was already part of my general outlook.

Where have you missed visiting the most during the lockdown?

It’s been a mixed bag, obviously I have missed my loved ones enormously. I’ve missed going out to restaurants , pubs, shopping, just the feeling of freedom that we used to take for granted. But truly, I just feel incredibly lucky that I wasn’t directly impacted by Covid-19 and was merely inconvenienced by Lockdown.

Where is the first place you plan to visit when the restrictions are lifted?

Really looking forward to a meal at the Alford Arms in Frithsden and my sister has already got us a table booked at Prime in Chandlers Cross

What is going to be the first drink you order at the bar?

Hoping that I’ll have a fruity Pimms in a pub garden on a sunny spring afternoon.


@bucksfoodie

BucksFoodie : TrendLife talks with local Three Counties foodies about life after lockdown

How has lockdown been for you?

This latest lockdown has been hard, I think with the cold weather and the shorter days it’s been difficult for a lot of people.

I’ve been lucky that I’ve been able to work full-time ( & not just working from home) as it’s meant I’m out and about & can actually finance my #TakeawayTuesday that I started at the beginning of this year! I’ve tried to spend the money that I would’ve done at restaurants on food stalls & takeaways – supporting small, local businesses where I can.

I have enjoyed the odd day working from home – it’s meant I’ve had additional time to create content & experiment. I’ve LOVED the TikTok trends that have hit the foodie community. What better way to get people into cooking! I’ve definitely tried my hand at a few – the baked feta pasta is eaten at least twice a month in our house!

I think I’ve also found a lot more time to talk to fellow bloggers & businesses. I’ve made some truly wonderful friends like the lovely Fliss from @berkshirecollective_ but it’s all been virtual! I can’t wait to meet her & others in person! It’s a funny old thing Instagram, but I’m so grateful for the people it’s brought into my life & the relationships I’ve been able to establish with businesses, even if we’ve not seen each other face to face… yet! I won’t lie though – I’ll be glad to see the end of zoom!

What is going to be the first drink you order at the bar?

Well – definitely a STRONG cosmopolitan! I’ve missed cocktails, I just cannot seem to make good enough one’s at home. Or a G & T, hopefully with a local Gin, Bucks is bursting with amazing Gin distillers!

Where have you missed visiting the most during the lockdown?

I’ve definitely missed bars! Especially places like The Snug & Bar Botanic in High Wycombe. As well as some of my local coffee shops that haven’t been able to open at all for takeaways. That being said, I love a coffee shop in general and it’s been hard to get that ‘experience’ when you’re just picking up a takeaway coffee.

I kept my love for some restaurants alive by ordering takeaways from them – I loved the Lata Lata at Home takeaway, it was a delight to experience the brilliance of their food at home – but I’m very excited to get back to their gorgeous location. I can’t wait to sit in a restaurant, and get that buzz & excitement of reading a menu, placing your order and eagerly waiting for its arrival.

Where is the first place you plan to visit when the restrictions are lifted?

Probably my local pub – The George & Dragon in West Wycombe they’re a fantastic team and they deserve all the support possible. I’m also hoping to go to The Full Moon Pub in Little Kingshill, Lata Lata in High Wycombe and Pluma in Amersham. I’m going to stick to independents as much as I can. Besides actual venues I’d love to go to more food markets, and visit more food stalls.

Foodies For Thought : What are you doing when lockdown eases?

If you are a foodie from Bedfordshire, Buckinghamshire or Hertfordshire, get in touch as we would like to hear from you. We will be working with eateries in the Three Counties this summer and have a number of opportunities for foodies and food bloggers.

Continue Reading

Trending