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Gym Class Hero – The benefits of amateur boxing

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Amateur Boxing with AB Boxing

TrendLife Magazine discusses the benefits of boxing with experienced boxing trainer Andrew Blumson of AB Boxing

Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference.

Boxing with AB Boxing
Something that is very beneficial about the sport of boxing is that it is excellent for your cardiovascular health. One of the things that makes boxing so great for your heart is that the act of punching, any punch, forces very many of your muscles to contract at once.

The next big benefit that you can reap from boxing and training for boxing on a regular basis is that you will develop better hand-eye coordination.

The benefits of boxing go far beyond physical. Boxing is proven to help with self-confidence; not just physical confidence, mental too. It can help with balance, co-ordination, focus, anxiety and even ADHD.

AB Boxing specialises in coaching people that are new to boxing. AB Boxing is not an amateur boxing club, neither do we coach pros. Our target members are people that have never boxed before or have limited experience.

Boxing with AB Boxing
AB Boxing coaches people that want to learn how to box and get fit at the same time, on a 1-on-1 basis (or 2-on-1, 3-on-1, etc), but would rather not go to a boxing fitness class.

The misconception is that if you purely want to get fit, a “boxing fitness class” would be a better choice than a 1on1 technical boxing session, however, that isn’t entirely true.

Once you learn the technical side of boxing, you will easily burn more calories doing an hour’s boxing, than you would a fitness class.

A typical hour 1-on-1 session would comprise of around 50-mins coaching, usually broken down to 3-min rounds.

Boxing with AB Boxing

At the very beginning and presuming you haven’t boxed at any level before, you learn things such as stance, how to punch correctly, how to load punches, etc. Footwork movement comes later on, as do things such as blocking and catching punches, high-guard, slipping and rolling punches.

When a client gets to this stage, which is usually after around 6 or 7 sessions, ‘light touch sparring’ is introduced if the client wishes to step up to this level.

Light sparring during a boxing session
Our primary focus is on defence and safety. We won’t let anyone spar, at any level, until we are confident that they have at least basic defence.

When we introduce sparring, we start with non-contact, simulated sparring, which gets the members used to moving around, throwing shots, and putting what they have learned into practice.

There are numerous tricks that we use to allow the members to feel like they’re sparring, but in reality, they are ‘simulating’ sparring.

After a few weeks like this, we introduce ‘jab sparring’. This is where you can only punch with your lead hand; left in the case of an orthodox boxer and right in the case of a southpaw.

Within the technical side of boxing, there are many different types of training. If you are interested in starting your boxing journey, in a friendly, safe, no ego gym, then get in touch with Andrew or Nikki at AB Boxing.

Athlon Fitness where AB Boxing is based is an extremely friendly, welcoming gym. Ego’s are left at the door, and everyone that trains there has the utmost respect for each other.

Lover of all things FAST. If I am not in the office, you can find me near a track or under a car. I also work with great people in TrendLife's Editorial team.

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Love Brownies opens new cafe and shop in St Albans

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Love Brownies opens in new cafe and shop in St Albans

Love Brownies, a Yorkshire Dales-inspired chocolate brownie company, is to open a beautiful café and brownie shop in the heart of St Albans,creating a number of jobs and adding a premium brand to St Albans’ bustling high street.

Established in 2009, Love Brownies is known for its decadent brownies and delicious seasonal menus. Originating in the Yorkshire Dales, the brand has a growing network of brownie shops and cafés, with St Albans being the fifteenth to open in the UK. So what makes Love Brownies so outrageously delicious? It’s no secret: they bake each one individually, by hand, using the best ingredients possible.

The Love Brownies Range

The new Love Brownies shop in St Albans will offer a mouth watering menu of indulgent handmade chocolate brownies in a variety of tempting flavours, magnificent brownie milkshakes (with vegan alternatives), a range of premium, freshly-brewed coffees and the bold flavours of Northern Bloc ice cream.

Love Brownies’ Head Baker and Owner, Chantal Teal said: “The St Albans shop will be our first to open in Hertfordshire and we’re so excited to bring our award-winning brownies and delicious Dales-inspired menu to a brand new audience. 

Inside Love Brownies St Albans

The inside of a Love Brownies is a unique blend of a cafe and shop. St Albans residents can pop in to the cafe for a drink and one of their fabulous brownies. Love Brownies merchandise and products can also be purchased in store. These include Love Brownies tea towels, Love Brownies mugs and Love Brownies aprons.

For those on the go, a delicious ‘Dales Kitchen’ breakfast and lunch menu with pastries and jam-packed sandwiches will also be available for St Albans residents.

Love Brownies opens in new cafe and shop in St Albans

Love Brownies’ Head Baker and Owner, Chantal Teal also said “The shop is in a fantastic location and we’re anticipating a busy summer! We’re so pleased to be bringing business into the area during a time that has been so difficult for so many and can’t wait to be a part of the St Albans community.”

Where to find Love Brownies in St Albans?

The new Love Brownies café will be located at Number 1, Market Place and will open to the public at 8am on Wednesday 21 July. For more information about Love Brownies or to see a sample menu visit www.lovebrownies.co.uk or follow @lovebrowniesbakery on Facebook and Instagram.

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St Albans Comedy Garden brings laughs to Verulamium Park

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St Albans Comedy Garden brings laughs to Verulamium Park

After a difficult 18 months of lockdowns and restrictions, St Albans residents can look forward to a laugh in the park as St Albans Comedy Garden brings laughs to Verulamium Park.

The all-new St Albans Comedy Garden promises the ultimate remedy this summer with five nights of stupendous stand-up comedy starring DARA O’BRIAIN, SARA PASCOE, ALAN DAVIES, TOM ALLEN, AISLING BEA, ROB BECKETT, JOSH WIDDICOMBE and many more in the glorious surroundings of Verulamium Park.

St Albans Comedy Garden brings laughs to Verulamium Park

St Albans Comedy Garden line up

From Wednesday 28th July to Sunday 1st August comedy-lovers from St Albans and beyond will be treated to a dazzling array of stand-up superstars including the multi-award winning SARA PASCOE, the glorious DARA O’BRIAIN, observational wizard JOSH WIDDICOMBE, the stupendous ALAN DAVIES, riotous TOM ALLEN and the magnetic ROB BECKETT to name but a few. 

After a difficult 18 months of lockdowns and restrictions, St Albans residents can look forward to a laugh in the park as St Albans Comedy Garden brings laughs to Verulamium Park

 

Each show will be bursting with incredible acts featuring the very best names in stand-up like Netflix star PHIL WANG, British Comedy Award winner AISLING BEA, one-liner king MILTON JONES, Taskmaster champ LOU SANDERS, the undisputed queen of ventriloquism NINA CONTI, podcast heroes ED GAMBLE and JOHN ROBINS, stand-up champion REGINALD D HUNTER and the award-winning SINDHU VEE alongside fast-rising breakthrough talent like MAISIE ADAM, SARAH KEYWORTH and DARREN HARRIOT plus many (many!) more – all guaranteeing some much-needed uplifting hilarity for 2021.

St Albans Comedy Garden brings laughs to Verulamium Park

St Albans Comedy Garden brings laughs to Verulamium Park

This series of magnificent mixed-bill shows will be presented in an open-air theatre set in St Alban’s beautiful Verulamium Park. The comedy extravaganza will be brim full with pop-up bars serving craft beers, summer-styled cocktails and more to wash down tasty morsels from the leading lights of the local street-food scene.

In response to the Covid-19 pandemic the Comedy Garden has been specially designed to reflect the Government’s Roadmap, with added flexibility should the event need to be adapted to suit current guidelines. 

Laughs in Verulamium Park

All shows will take place in a fully-seated open-air theatre with tickets sold in multiples of two, these key features are designed to ensure a smooth transition should social distancing need to be introduced across the event. If necessary the theatre-style seating will be transformed into socially-distanced seating plots and walk-up bars and street-food stalls will be replaced with a deliver-to-seat drink and snack service. 

St Albans Comedy Garden tickets

Tickets for some of the shows are already sold out. Tickets for Wednesday 28th July with headline act Josh Widdicombe are sold out. The same applies for the late show on Saturday 31st July headlined by Tom Allen and Sunday’s 3.30pm show headlined by Dara Ó Briain. All other tickets are available at this time. For more info on tickets, click here.

About St Albans Comedy Garden

The team behind the Comedy Garden, 57 Festivals, have already successfully delivered a covid-secure event with their Greenwich Comedy Festival in September 2020. 

This new St Albans event is the latest venture from the London-based comedy event company run by sibling-team Will Briggs and Cass Randolph. The pair have spent the last decade building a reputation for delivering meticulous comedy programming in boutique-festival settings. 

Starting back in 2009 with the Capital’s critically acclaimed Greenwich Comedy Festival, held annually at the National Maritime Museum, the pair went on to introduce their Comedy Garden event to Bristol in 2011, followed by Brighton in 2019, and they are now incredibly excited to be bringing their winning formula to the cultural heart of Hertfordshire.

Cass say “The live industry has had a tough time of late and so we feel very lucky to have been able to reimagine our events to suit these challenging times, and we’re especially proud to be introducing this new event.” 

Will adds: “There’s no doubt that everyone deserves some excellent live entertainment and we can’t wait to bring exactly that to our new St Albans audience. We’re working closely with the local council and our suppliers to make sure we deliver an event that is safe and enjoyable for everyone – and above all very funny!”  

This summer’s event is all set to be a rib-tickling remedy to the past year, so get your tickets now and be part of the first-ever St Albans Comedy Garden! Visit the website to find out more www.stalbanscomedygarden.co.uk

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Bedford to get Euros final to make Italians feel more at home

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UEFA have decided to move home advantage from England to Italy by demanding the Euros 2020 final takes places at Meadow Lane, Bedford instead of Wembley.

After overcoming Denmark to reach the European final, England and their fans excitement to play Italy in the English home of football may have been dashed. UEFA have decided to move home advantage from England to Italy by demanding the Euros 2020 final takes places at Meadow Lane, Bedford instead of Wembley. Bedford is unofficially referred to a Britain’s ‘little Italy’ thanks to it large Italian population.

Why switch from Wembley to Bedford?

One of the talking points of England’s win over Denmark was the clear advantage England had over the Danes. With over 58,034 of the supporters at the game being England fans compared to the Danes 1,966, UEFA have decided that they want to remove home advantage away from England. According to UEFA’s Fair Play officials Stan Dupp and Fumagalli Enzo, switching the Euro 2020 finals from Wembley to Bedford means Italy can also benefit from playing on home soil at the same time as England.

Can Meadow Lane host 60,000 plus fans?

Absolutely not. But that is not a problem as Bedford High street will be pedestrianised and large screens will be erected all the way down to the embankment.

Would Bedford benefit from being pedestrianised?
Ahead of the clash, England fans heading to Bedford have been advised to brush up on their Italian so we have created a ‘Nine step guide to speaking Italian’ below. These are probably the only nine words you will need to know for the game.

Nine steps to speaking Italian

Nine steps to speaking Italian

 

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