Beauty
Nine anti-ageing foods foods to help combat the signs of ageing
Blueberries, spinach and eggs are among nine everyday foods which can help reduce and delay the signs of ageing.
Health and wellbeing experts from Vivotion.com have compiled a list of the best anti-ageing foods that can help keep Britain looking, and feeling, younger for longer.
Pairing red wine with olives and nuts may seem like the start of a sophisticated evening, but the increase of vitamins and nutrients will also help your body feel younger.
One of the main signs of ageing is eyesight beginning to get poorer, something which eating plenty of eggs can help prevent.
“The anti-ageing foods on the list ensure the body has plenty of nutrients needed to keep internal systems going at the optimum rate before they slow down – which is when the signs of ageing creep in.
“Taking time to look at the health benefits of different foods can help you look more youthful for longer.”
These are Vivotion.com’s pick of nine anti-ageing foods:
1. Nuts
It doesn’t matter what type of nuts you turn too, they’re full of nutrients and are fantastic sources of protein, fibre and micronutrients. They also have great cholesterol-lowering and anti-inflammatory effects.
Nuts are also a great source of vitamin E which can help repair skin tissue, retain skin moisture and protect skin from UV rays.
2. Blueberries
These little berries have one of the highest levels of antioxidants in fruit. Full of anthocyanin, which is responsible for the deep blue colour and provides anti-ageing qualities.
They’re also full of vitamin C which helps to protect cells, encourages the absorption of iron and aids the digestive system.
3. Avocado
A fantastic source of inflammation-fighting fatty acids which helps to keep skin smooth and supple. The high content of Vitamin A can shed dead skin cells, leaving glowing skin behind.
The carotenoid in the fruit can also help block toxins and damage from the sun’s rays.
4. Olives
They can help protect your DNA and keep you looking and feeling younger due to the amount of polyphenols and phytonutrients in olives. You need to make sure you choose the stoned olives to reap the benefits, due to the pitting process stripping them of the vital nutrients.
5. Edamame
Foods rich in soya, such as Edamame, are great for healthy bones and the cardiovascular system. Women starting or nearing the menopause should turn to these foods, due to them helping boost oestrogen levels, which are significantly lowered through the process.
6. Turmeric
The spice helps fight cell damage, chronic disease and ageing due to it keeping skin and organs in good condition. Its pigment curcumin is a natural anti-inflammatory compound and can lower the risk of heart disease.
7. Spinach
A strong source of phytonutrients that help protect skin from sun damage. Also full of beta-carotene and lutein which are two nutrients that help improve skin elasticity meaning wrinkles can be avoided for longer.
8. Red Wine
Everything in moderation, it’s no secret that red wine can have anti-ageing benefits. The flavonoids you drink in the wine helps reduce bad cholesterol and in turn the risk of coronary heart disease whilst boosting good cholesterol. It also provides you with resveratrol which is thought to help maintain muscle.
9. Eggs
Eggs are a fantastic source of Choline which is used to build cell membranes and helps produce signalling molecules in the brain.
They are also full of Lutein and Zeaxanthin which are powerful antioxidants found in the retina of the eye.
From Fitzrovia via Knightsbridge and the M1, London’s award-winning cult nail salon Townhouse is opening Townhouse MK this November. Billed to be the trendiest destinations for nails in Milton Keynes, Townhouse MK is being described as the perfect buzzy space for a catch up with your friends over a manicure.
Townhouse MK will be located in the new H Beauty by Harrods department store at Centre:MK. Featuring semi-private pedicure stations – including fun peep hatches inspired by business class flight seat dividers, marble manicure bars and chic fabrics with accents of gold.
In salon, guests will have access to Townhouse’s multi-award winning treatment menu and seasonal nail art collections, as well as Harrods exclusive designs. Treatments on offer will range from quick Express treatments for customers on the go to indulgent Luxury treats.
About Townhouse MK
Founded in 2018 by Juanita Huber-Millet, Townhouse is revolutionising nail care – not only elevating the way nails are done but reimagining the process from start to finish for the modern age – incorporating easy online bookings, impeccable hygiene standards, beautifully designed spaces and stable, rewarding careers for its employees.
This has brought acclaim far and wide – described by Marie Claire as “Hands down the best nail salon” – and multiple award wins, including being named “Best Nail Salon” at the prestigious Scratch Awards in July 2021 and the Professional Beauty & World Spa Awards in October 2021. With a cult Celeb / VIP following including biggest selling artist in history Drake, big screen actresses, Love Island stars and of course the loyal Londoner crowd – it’s no question Townhouse are the best at what they do.
Townhouse MK Address
H Beauty
centre:mk
28 Acorn Walk
Milton Keynes
MK9 3DJ
What better time to do some beauty shopping than a bank holiday weekend? If you didn’t find any bank holiday bargains on the high streets this weekend, don’t worry. Save on beauty buys this weekend with Clarins Bank Holiday offers from TrendLife Beauty.
Stock up on your favourite beauty must-haves or be inspired by Clarins classics this weekend.
Clarins Relax Treatment Oil – The go-to product for pregnant women since 1965: made from 100% pure plant extracts.
Clarins SOS Hydra Refreshing Hydration Mask – A moisturising bath for thirsty skin. This ultra-refreshing gel-cream mask helps skin find its ideal moisture level in just 10 minutes*. Deeply quenches for skin that is supple, refreshed, smooth and toned.
Clarins Hand and Nail Treatment – An invisible glove of beauty that takes care of the entire hand – the palm, the back of the hand and the nails.
Clarins Moisture-Rich Body Lotion – An expert in body care for more than 65 years, Clarins relaunches its iconic Moisture-Rich Body Lotion with its most natural and comforting formula to date.
Clarins Double Serum – A serum with cult status, enriched with 21 plant extracts with a unique hydrolipidic and biomimetic double formula to stimulate skin day after day. This multi-tasking serum does it all!
Clarins Treatment Oil – The Clarins Blue Orchid Face Treatment Oil is a targeted treatment for dehydrated skin that tones, revitalises and restores radiance to moisture-depleted skin.
Clarins Bank Holiday Getaway Offer
Planning a weekend getaway to the beach? Maybe a hotel break. Pack light with a travel sized gift from Clarins. Spend £65 and choose a Clarins travel sized gift worth up to £30. Click here to see offer.
Katie Godfrey is the powerhouse behind the KG brand, single-handedly building her empire from a single salon bought aged 19 as a school leaver with no qualifications, to a chain of salons, a UK-wide beauty training academy, an eyelash product range and a salon coaching business.
Katie left school at 13 after being bullied, but this only made her more determined to succeed in life. Her Bedfordshire beauty salon became a go-to destination and after being named Eyelash Technician of the Year in 2014, Katie started to rack up the awards winning 15 to date, and securing press coverage nationally including the likes of OK and Hello, as well as pampering various celebrities.
Now you’re as likely to find her judging awards as winning them – she’s co-owner of the “World Lash University” conference & awards which is partnered with “The Lash Games” at Olympia Beauty, and has her own podcast, “The Life Of KG”, aimed at those in the hair and beauty space but also relatable to anyone in business.
How Katie Godfrey expanded her brand
Going on to own a chain of franchise salons, Katie then sold these to focus on education, aiming to raise standards across salons and within the industry. She launched KG Professional, a beauty training academy which now has branches in Bedfordshire, Southampton, Gloucestershire, Derbyshire, Milton Keynes, Sussex and Essex, and an eyelash product range.
Within 6 months of launch, the eyelash range was selling into 500 salons and is now sold globally. Katie was one of the first trainers in the UK to teach Russian Volume Lashes, flying to New York to learn and then bring the techniques back.
In addition to maintaining the salon and pro businesses, Katie is a dedicated business mentor and looks after over 35 salons. She started this side business 3 years ago after being inundated by businesses coming to her for help as a result of her success story – she offers 1-2-1 and group mentoring sessions, and aims to launch the first comprehensive online business course for the hair and beauty industry imminently. She talks regularly at colleges and events about her story and is passionate about motivating others to build their careers. She is one of the authors of number 1 best-selling book, ‘Extraordinary Women’, and co-owner of “Salon Franchise,” a consultancy company in the hair & beauty industry.
Katie’s achievements are all the more impressive considering she has done this while single-handedly parenting her daughter. She is testament to the goals that can be reached with determination and hard work and is inspiring and helping many others to do the same.
Awards won by Katie Godfrey
- 3rd “Inspirational Women of the year” 2020.
- Winner “Health & Beauty Franchise of the Year 2020, Livewire Excellence Awards.
- Winner “Best Health & Beauty Clinic Franchise – South East England” 2019
- 2nd & 3rd place “World Lash University Lash awards” 2019
- Winner “Client Experience Award” 2018
- Winner “Best Beauty Salon – Bedfordshire” 2018
- Winner “LUX Salon of The Year” 2017
- Winner “Client Experience Award” 2017
- Winner “Client Experience Award” 2016
- Winner “Most Outstanding Salon of The Year” 2016
- 2nd Place “Eyelash Technician of The Year” 2016
- Winner “LUX Salon of The Year” 2015
- Winner “Fans Choice Awards” 2015
- Winner “Eyelash Technician of The Year” 2014
