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10 Steps to motivate yourself and live a healthy lifestyle

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10 Steps to motivate yourself and live a healthy lifestyle

Do you ever feel unmotivated, stuck in a rutt or just plain lazy? If you have, here are 10 tips to help motivate yourself live a healthy lifestyle!

1.    Find Your Motivation

Exercising can be boring. Admit it. It can get real tedious and discouraging, especially when you don’t see results. You can overcome this being inspired motiviation. Find your motivation by being very clear about what you want to achieve. And why. Imagining what achieving your goal will feel like. What would it allow you to do? Why do you want it? This doesn’t only apply to exercise but to everything you do! Finding the motivation to do something is key to consistency, and will make achieving your healthy lifestyle goals a lot easier.

2.    Focus, Focus, Focus

Enhance your focus by completely closing out any distractions from the outside by taking the time to concentrate on the present moment and being actively aware of your surroundings and feelings.

3.    Change Your Routine

Changing up your routine is just as important as having a routine. At the same time, doing something over and over again can get boring and monotonous. Changing up your routine is a effective way to avoid getting bored, and to keep your body guessing. Variety is vital to exercise and living a healthy lifestyle.

10 Steps to motivate yourself and live a healthy lifestyle

What is your goal? New car? 10 Steps to motivate yourself and live a healthy lifestyle

4.    Set Goals

Start off small and secure, setting easy and reachable goals for yourself. As time goes on, increase the difficulty of achieving each following goal. As you see progress you’ll find your dedication increases. Remember – Rome wasn’t built in a day!

5.    Make It Fun

No matter what you do, it’s important have fun. After all, having fun is not only enjoyable, it is also good for you!  If you feel you’re starting to get bored or reluctant to work, try to make up new ways on how to complete tasks. Not only will it boost commitment, it will also increase your creativity!

10 Steps to motivate yourself and live a healthy lifestyle

Add excerise into your daily routine

6.    Make Physical Activity Part of Your Daily Routine

Instead of going to work by bus, try walking, or riding your bicycle! Adding physical activity to your dailty routine will increase your stamina and physical strength. There is good evidence vigorous activity can bring health benefits over and above that of moderate activity. A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity.

7.    Put It on Paper

What’s the point of creating a routine in your head and then forgetting about it? Write everything you plan to do down on paper! Doing so provides a sense of structure and direction, and will make it much easier for you to keep track of things!

8.    Join Forces with Friends, Neighbours or Others

You probably aren’t the only one trying to make a healthy change. Find some buddies and go for it together! It will feel great by having their support and encouragement, and you’re bound to have more fun along the way.

9.    Reward Yourself

After a day of hard work and exercise, it’s a good idea to reward yourself. Do something you like, eat something you shouldn’t (in moderation). Make yourself feel great about what you did!

10.     Be Flexible

You don’t have to follow a strict routine all the time. Keep yourself flexible by changing up the game! Be open to new ideas and ways of exercising. Try some new things that are supposedly good for your healthy but that you otherwise wouldn’t. Open yourself up to even more healthy activities!

Lover of all things FAST. If I am not in the office, you can find me near a track or under a car. I also work with great people in TrendLife's Editorial team.

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Beauty

Milton Keynes welcomes the award-winning nail salon Townhouse MK

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Townhouse MK at Hbeauty

From Fitzrovia via Knightsbridge and the M1, London’s award-winning cult nail salon Townhouse is opening Townhouse MK this November. Billed to be the trendiest destinations for nails in Milton Keynes, Townhouse MK is being described as the perfect buzzy space for a catch up with your friends over a manicure.

Townhouse MK will be located in the new H Beauty by Harrods department store at Centre:MK. Featuring semi-private pedicure stations – including fun peep hatches inspired by business class flight seat dividers, marble manicure bars and chic fabrics with accents of gold. 

Townhouse MK at Hbeauty 1

In salon, guests will have access to Townhouse’s multi-award winning treatment menu and seasonal nail art collections, as well as Harrods exclusive designs. Treatments on offer will range from quick Express treatments for customers on the go to indulgent Luxury treats.

About Townhouse MK

Founded in 2018 by Juanita Huber-Millet, Townhouse is revolutionising nail care – not only elevating the way nails are done but reimagining the process from start to finish for the modern age – incorporating easy online bookings, impeccable hygiene standards, beautifully designed spaces and stable, rewarding careers for its employees. 

This has brought acclaim far and wide – described by Marie Claire as “Hands down the best nail salon” – and multiple award wins, including being named “Best Nail Salon” at the prestigious Scratch Awards in July 2021 and the Professional Beauty & World Spa Awards in October 2021. With a cult Celeb / VIP following including biggest selling artist in history Drake, big screen actresses, Love Island stars and of course the loyal Londoner crowd – it’s no question Townhouse are the best at what they do.

Townhouse MK Address

H Beauty
centre:mk
28 Acorn Walk
Milton Keynes
MK9 3DJ

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Beauty

Save on beauty buys this weekend with Clarins Bank Holiday offers

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Save on beauty buys this weekend with Clarins Bank Holiday offers

What better time to do some beauty shopping than a bank holiday weekend? If you didn’t find any bank holiday bargains on the high streets this weekend, don’t worry. Save on beauty buys this weekend with Clarins Bank Holiday offers from TrendLife Beauty.

Clarins
Stock up on your favourite beauty must-haves or be inspired by Clarins classics this weekend.

Clarins Relax Treatment Oil – The go-to product for pregnant women since 1965: made from 100% pure plant extracts.

Clarins SOS Hydra Refreshing Hydration Mask – A moisturising bath for thirsty skin. This ultra-refreshing gel-cream mask helps skin find its ideal moisture level in just 10 minutes*. Deeply quenches for skin that is supple, refreshed, smooth and toned.

Clarins Hand and Nail Treatment – An invisible glove of beauty that takes care of the entire hand – the palm, the back of the hand and the nails.

Clarins Moisture-Rich Body Lotion – An expert in body care for more than 65 years, Clarins relaunches its iconic Moisture-Rich Body Lotion with its most natural and comforting formula to date.

Clarins Double Serum – A serum with cult status, enriched with 21 plant extracts with a unique hydrolipidic and biomimetic double formula to stimulate skin day after day. This multi-tasking serum does it all!

Clarins Treatment Oil – The Clarins Blue Orchid Face Treatment Oil is a targeted treatment for dehydrated skin that tones, revitalises and restores radiance to moisture-depleted skin.

Clarins Bank Holiday Getaway Offer

Planning a weekend getaway to the beach? Maybe a hotel break. Pack light with a travel sized gift from Clarins. Spend £65 and choose a Clarins travel sized gift worth up to £30. Click here to see offer.

Clarins August Bank Holiday offer

 

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Beauty

Meet Katie Godfrey… Bedfordshire Beauty and Hair expert

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Meet Katie Godfrey... Bedfordshire Beauty and Hair expert

Katie Godfrey is the powerhouse behind the KG brand, single-handedly building her empire from a single salon bought aged 19 as a school leaver with no qualifications, to a chain of salons, a UK-wide beauty training academy, an eyelash product range and a salon coaching business. 

Katie left school at 13 after being bullied, but this only made her more determined to succeed in life. Her Bedfordshire beauty salon became a go-to destination and after being named Eyelash Technician of the Year in 2014, Katie started to rack up the awards winning 15 to date, and securing press coverage nationally including the likes of OK and Hello, as well as pampering various celebrities. 

Now you’re as likely to find her judging awards as winning them – she’s co-owner of the “World Lash University” conference & awards which is partnered with “The Lash Games” at Olympia Beauty, and has her own podcast, “The Life Of KG”, aimed at those in the hair and beauty space but also relatable to anyone in business. 

How Katie Godfrey expanded her brand

Going on to own a chain of franchise salons, Katie then sold these to focus on education, aiming to raise standards across salons and within the industry. She launched KG Professional, a beauty training academy which now has branches in Bedfordshire, Southampton, Gloucestershire, Derbyshire, Milton Keynes, Sussex and Essex, and an eyelash product range.

Within 6 months of launch, the eyelash range was selling into 500 salons and is now sold globally. Katie was one of the first trainers in the UK to teach Russian Volume Lashes, flying to New York to learn and then bring the techniques back. 

Meet Katie Godfrey... Bedfordshire Beauty and Hair expert

In addition to maintaining the salon and pro businesses, Katie is a dedicated business mentor and looks after over 35 salons. She started this side business 3 years ago after being inundated by businesses coming to her for help as a result of her success story – she offers 1-2-1 and group mentoring sessions, and aims to launch the first comprehensive online business course for the hair and beauty industry imminently. She talks regularly at colleges and events about her story and is passionate about motivating others to build their careers. She is one of the authors of number 1 best-selling book, ‘Extraordinary Women’, and co-owner of “Salon Franchise,” a consultancy company in the hair & beauty industry. 

Katie’s achievements are all the more impressive considering she has done this while single-handedly parenting her daughter. She is testament to the goals that can be reached with determination and hard work and is inspiring and helping many others to do the same. 

Awards won by Katie Godfrey

  •  3rd “Inspirational Women of the year” 2020.
  • Winner “Health & Beauty Franchise of the Year 2020, Livewire Excellence Awards.
  • Winner “Best Health & Beauty Clinic Franchise – South East England” 2019
  • 2nd & 3rd place “World Lash University Lash awards” 2019
  • Winner “Client Experience Award” 2018
  • Winner “Best Beauty Salon – Bedfordshire” 2018
  • Winner “LUX Salon of The Year” 2017
  • Winner “Client Experience Award” 2017 
  • Winner “Client Experience Award” 2016
  • Winner “Most Outstanding Salon of The Year” 2016
  • 2nd Place “Eyelash Technician of The Year” 2016
  • Winner “LUX Salon of The Year” 2015
  • Winner “Fans Choice Awards” 2015
  • Winner “Eyelash Technician of The Year” 2014 

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